Gluten-free Salmon zucchini Quiche - Certified Thermomix person

A simple yet yummy recipe for a nice Sunday lunch!

This recipe is

• Gluten-free

• IC/PBS friendly

• Not dairy-free

• Not vegan

• Not carb low

"It's better to get the nutrients for healthy skin from food, not supplements. Salmon, walnuts, blueberries, spinach... lots of my favorite foods happen to be amazing for skin too". Gail Simmons, Canadian-American food writer and cookbook author

You'll need

• "Pâte brisée" Pie crust - You can either make your own or try my oat crust

• 230g GF cream cheese

• 150g or 1 piece fresh salmon cut into small squares

• 100g grated cheese

• 70g grated zucchini

• 50g sliced mushrooms

• 3 eggs

• 4 Tbs (about 45g) sour cream

• 1 Tbs parsley

• 1 Tbs chives

• 1 tsp Himalaya salt

Instructions

1. Preheat the oven to 200°C

2. Have the base of your quiche ready to receive the mixture

3. Place all the ingredients in the bow. Mix 15sec/ Speed 3.5

4. Pour the mixture onto the crust

5. Cook for 40min on medium rack

6. Cook for 5min on bottom rack

7. Enjoy!

PS1: You can slice your mushrooms and place them on the crust before pouring the quiche mixture

PS2: You can also do the same with salmon if you have the patience to :)

PS: For an "Italian" spirit, you can add cherry tomatoes to the quiche before placing the tin in the oven