A quick recipe for lazy days!
This recipe is
Gluten-free
IC/PBS friendly
Dairy-free
Vegan
Not carb low
"I like French fries; I like mashed. I love potatoes". Mary J. Blige, American Singer & Song-writer
You'll need
1l water
800g potatoes
1 cup oat bran
1 Tbs EVOO
2 Tbs parsley
1 pinch Kosher Salt
1 pinch Pepper
Instructions
Place water in the bowl and peeled, quartered potatoes in the basket. Mix 100min/ 100°C/ Speed 1
Add salt, pepper and parsley. Mix 5sec/ Speed 3 (Reverse blades)
Shape mini logs. Roll the logs in the oat bran
Preheat the air fryer to 200°C
Place the croquettes in the basket. Spray with EVOO
Fry for 20min
Serve warm with a yogurt sauce and grilled vegetables
Enjoy!
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